First Session Free?

Yes Please!

TRAINING FOR OCEAN SWIM GOALS

Train for a 1k, 2k, 5k or longer

Training for your first 1k swim is a buzz! We’ll show you the ropes and you’ll be there in no time.

2k is a great distance to swim and once you’ve done 1k you’ll want to step up and learn new surf skills

For seasoned swimmers, the challenge of 5k is hard to resist. It brings new aspects of endurance swimming.

For those interested in longer swims, we prepare a specific training plan with increasing intensity, distance and skills.

Hello and welcome to 4SEAsons Swim. We swim in the ocean year round. You’ll find us swimming at Bondi every Saturday morning. In summer we love to participate in as many of the local ocean swim races as we can. We keep going in winter, and if you haven’t tried winter swimming some say it’s better than summer! We welcome swimmers of all abilities.

Spring

Spring

4SEAsons Swim and +Plus Performance join forces to bring you swimming and triathlon training at Huskisson on Jervis Bay. A great way to kick start your spring season, or prepare for Husky Long Course triathlon.

Summer

Summer

Summer is our season of action, this is the time when the oceanswim races are in full swing. 4SEAsons Swim participates in all the oceanswim events at Bondi Beach and the majority of swims held on the beautiful beaches of the Sydney metro area. Look for our blue tent on the beach all summer.

Autumn

Autumn

Autumn is a short season where we relax a little after the summer is over and the tourists are thinning out. As the ocean swim race season comes to a close, it’s a lovely time to bask in the warm seas which remain warm till early winter.

Winter

Winter

4SEAsons swims on Saturday mornings at Bondi Beach year round. Winter swimming is challenging yet extremely rewarding. The crowds are gone, the water is crystal clear and these are often our most memorable swims. The coffee afterwards tastes better too!

SWIM TRAINING

We run training for adult swimmers at any level
Get Started
Get Started

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Pool
Pool

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Ocean
Ocean

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Water Safety
Water Safety

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SWIM SESSIONS

More info on swim training sessions
  •  Paula

    “I love lots of things about 4SEAsons, but the thing I love the most is that as a newcomer, everyone’s been really welcoming and accepting of all skill levels. Thumbs up!”

    Paula
  • Adam

    “4SEAsons is awesome – the people are amazing and it’s really good fun”

    Adam
  • Vanessa

    4SEAsons are reliable, fantastic fun. Great people, great locations and some long distance swimming which I love the best!

    Vanessa
  • Hoss

    “It’s a great group of like-minded swimmers, always game for a swim whatever the conditions are today at Bondi”

    Hoss