Team Wave

Our Swim Groups

At 4SEAsons Swim our swimmers are divided into three groups based on pace and distance for the session.  This really helps to make sure you have the opportunity to swim with others at your pace. Our groups are called Evolution,  Classic and Endurance.  Every swim is different, but you can see a few maps below of our favourite Bondi swims.

Evolution

All swimmers must currently be able to swim 400m non-stop freestyle.

In this group you will swim a series 300-400m swims with rest breaks and work on open water skills. Approximate swim distance is 1km. Duration 45 minutes. You will be supported by in water Coach, support swimmers and board paddler (when available).

How do I book in? Go to top right corner there is a link to set up your account and get your FREE session.

Evolution to boat ramp
Evolution boat ramp
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Classic

All swimmers must currently be able to swim 1k non-stop no slower than 25 minutes.  This group will swim between 1.8km and 2.4km in 60 minutes.  You will be supported by in water Coach and board paddler (when available).

How do I book in?  Go to top right corner there is a link to set up your account and get your FREE session.

Classic swim to mermaid rock north bondi
Classic swim to yellow buoy south bondi
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Endurance

All swimmers must currently be able to  swim 2km non-stop. You should be able to swim at a pace no slower than 22 minutes per 1km. You will be supported by in-water Coach and board paddler (when available). This group will swim 3km, duration 75 minutes.

How do I book in? Go to top right corner there is a link to set up your account and get your FREE session.

Endurance V
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coaching

First Session Free?

Yes Please!

SWIM SESSIONS

More info on swim training sessions
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Coaching

  •  Paula

    “I love lots of things about 4SEAsons, but the thing I love the most is that as a newcomer, everyone’s been really welcoming and accepting of all skill levels. Thumbs up!”

    Paula

  • Adam

    “4SEAsons is awesome – the people are amazing and it’s really good fun”

    Adam

  • Vanessa

    4SEAsons are reliable, fantastic fun. Great people, great locations and some long distance swimming which I love the best!

    Vanessa

  • Hoss

    “It’s a great group of like-minded swimmers, always game for a swim whatever the conditions are today at Bondi”

    Hoss
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