Timetable of Sessions

4SEAsons Swim’s regular weekly ocean swim sessions will help you develop swim technique, ocean skill and fitness, all needed to get the best from your ocean swimming.  In addition we offer special Pop-Up and Adventure Swims on Sunday and public holidays. Details can be found on the full monthly timetable. Just remember all sessions are subject to change if ocean conditions are note suitable for us.  Please ensure you arrive at least 10 minutes before the start of the session

DOWNLOAD MONTHLY TIMETABLE  Click HERE

(NOTE: Tuesday Clovelly morning session is summer only) 

our groups

CLASSIC WAVE
All swimmers must currently be able to swim 1.5k non-stop no slower than 24 minutes per 1km.   Slower swimmers are advised to wear flippers

In water support by Coach and board paddler or support swimmers.
On Saturday this wave group will swim between 1.8 and 2.4km, duration 60 minutes.

EVOLUTION WAVE
All swimmers must currently be able to swim 400m non-stop freestyle.

In water support by Coach, support swimmers and board paddler (when available).
On Saturday this wave group will swim a series of shorter swims of 300-400m and work on open water skills. Duration 45 minutes

ENDURANCE WAVE
All swimmers must currently be able to  Swim 3k non-stop at no slower than 18 minutes per 1km.

In water support by Coach and board paddler (when available).
On Saturday this wave group will swim 2-3km , duration 60 minutes.