Weekly Group swim sessions    

Details for Pop-Up and Adventure Swims on Sunday and public holidays can be found on the full monthly timetable – all session times are subject to change.

our groups

ENDURANCE WAVE
All swimmers must currently be able to  Swim 3k non-stop at no slower than 18 minutes per 1km.

Supported by 1 Coach 
On Saturday this wave group will swim 2-3km , duration 60 minutes.
 
CLASSIC WAVE
All swimmers must currently be able to swim 1.5k non-stop no slower than 24 minutes per 1km.   Slower swimmers are advised to wear flippers

Supported by 1 Coach or 2 Coaches dependent on group size
On Saturday this wave group will swim between 1.8 and 2.4km, duration 60 minutes.
 
EVOLUTION WAVE
All swimmers must currently be able to swim 400m non-stop freestyle.

Supported by 1 Coach
On Saturday this wave group will swim a series of shorter swims of 300-400m and work on open water skills. Duration 40 minutes

Timetable of Sessions

4SEAsons Swim’s range of training opportunities each week will help you develop swim technique, ocean skill and fitness all needed to get the best from your ocean swimming. Seasonal swim sessions include pool endurance, pool technique, ocean and open water. 

Please ensure you arrive at least 10 minutes before the start of the session

DOWNLOAD MONTHLY TIMETABLE  Click HERE


First Session Free?

Yes Please!
4SEAsons Swim
  • coach@4seasonsswim.com.au
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