Group swim sessions are limited to 30 people as per NSW Government restrictions. Continue to follow health advice to protect against the spread of Covid 19 virus.  Stay safe swimmers.    

REGULAR TIMETABLE in table below  – session times are subject to change

our groups

ENDURANCE WAVE
All swimmers must currently be able to  Swim 3k non-stop at no slower than 18 minutes per 1km.

Supported by 1 Coach 
On Saturday this wave group will swim 2-3km , duration 60 minutes.
 
CLASSIC WAVE
All swimmers must currently be able to swim 1.5k non-stop no slower than 24 minutes per 1km.   Slower swimmers are advised to wear flippers

Supported by 1 Coach or 2 Coaches dependent on group size
On Saturday this wave group will swim between 1.8 and 2.4km, duration 60 minutes.
 
EVOLUTION WAVE
All swimmers must currently be able to swim 400m non-stop freestyle.

Supported by 2 Coaches 
On Saturday this wave group will swim a series of shorter swims of 300-400m and work on open water skills. Duration 40 minutes

Timetable of Sessions

4SEAsons Swim’s range of training opportunities each week will help you develop swim technique, ocean skill and fitness all needed to get the best from your ocean swimming. Seasonal swim sessions include pool endurance, pool technique, ocean and open water. 

Please ensure you arrive at least 10 minutes before the start of the session

DOWNLOAD MONTHLY TIMETABLE  Click HERE


First Session Free?

Yes Please!
4SEAsons Swim
  • coach@4seasonsswim.com.au
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