Group swim sessions are limited to 20 people as per NSW Government restrictions. Continue to follow health advice to protect against the spread of Covid 19 virus.  Stay safe swimmers.    

REGULAR TIMETABLE in table below  – session times are subject to change

Timetable of Sessions

4SEAsons Swim’s range of training opportunities each week will help you develop swim technique, ocean skill and fitness all needed to get the best from your ocean swimming. Swim sessions include pool endurance, pool technique, ocean and open water. 4SEAsons Swim pass holders can also attend +Plus run, swim or cycle training sessions.

Please ensure you arrive at least 10 minutes before the start of the session


PLUS TRAINING TIMETABLE go to for more information

PLUS PERFORMANCE are our training partners for triathlon.

First Session Free?

Yes Please!
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