Group swim sessions are limited to 20 people as per NSW Government restrictions. Continue to follow health advice to protect against the spread of Covid 19 virus. Stay safe swimmers.
REGULAR TIMETABLE in table below – session times are subject to change
All swimmers must currently be able to Swim 3k non-stop at no slower than 18 minutes per 1km.
Supported by 1 Coach
On Saturday this wave group will swim 2-3km , duration 60 minutes.
All swimmers must currently be able to swim 1.5k non-stop no slower than 24 minutes per 1km. Slower swimmers are advised to wear flippers
Supported by 1 Coach or 2 Coaches dependent on group size
On Saturday this wave group will swim between 1.8 and 2.4km, duration 60 minutes.
All swimmers must currently be able to swim 400m non-stop freestyle.
Supported by 2 Coaches
On Saturday this wave group will swim a series of shorter swims of 300-400m and work on open water skills. Duration 40 minutes
Timetable of Sessions
4SEAsons Swim’s range of training opportunities each week will help you develop swim technique, ocean skill and fitness all needed to get the best from your ocean swimming. Seasonal swim sessions include pool endurance, pool technique, ocean and open water.
Please ensure you arrive at least 10 minutes before the start of the session
DOWNLOAD MONTHLY TIMETABLE Click HERE